This is a guided meditation that is meant to be performed while walking. It is intended to create a positive mindset for the day and implant positive intentions permanently in the subconscious mind.
Chapters:
- 00:00 Mindful Breathing & Relaxation
- 02:10 Body Scan
- 06:10 Expand Your Awareness Beyond Your Body
- 08:00 Visualize Your Desired Future
- 10:00 Walk Toward Your Future
- 25:35 Sit and Reflect
- 28:40 Return to Your Breath
- 29:09 Closing