This is a guided meditation that is meant to be performed while walking. It is intended to create a positive mindset for the day and implant positive intentions permanently in the subconscious mind. Chapters: 00:00 Mindful Breathing & Relaxation 02:10 Body Scan 06:10 Expand Your Awareness Beyond Your Body 08:00 Visualize Your Desired Future 10:00 …
How does one take agency in their life? Here are some of my thoughts… Mastery is when we take charge of ourselves and our life and form positive habits like when we wake up early in the morning and go for a run or do yoga, or sit to meditate, or contemplate. That is, mastering …
All you have is this moment. Life isn’t going to wait for you while you’re busy doing other things. Dear reader, can we reflect on the status of your dreams, your passion, and your ambitions? Can we talk about your health and happiness? You see, there is no time like the present. Who knows what …
I get asked this question now and then during my coaching practice – “How did I get so off track? I was doing so well with my habits, until I missed a few days, which became months and now I have gone so off track. How do I get on track again?“ A great question …
